Introducing the yoga break
Movement, relaxation, and a moment of playfulness are important – especially in an environment where efficiency and productivity are needed.
Yoga at work is a great way to improve workplace morale, prevent stress and reduce sick leave and procrastination.
Yoga can be the welcome break to a busy work day, a great tool to boost creativity before an important meeting, or a relaxing way to de-stress at the start or end of the day.
What are the options?
To experience the benefits of yoga, one session per week for at least six weeks is recommended. See a selection of the possibilities for business yoga below.
Please contact me to arrange a free, no-obligation consultation and a customized quote.
A SHOT OF YOGA
ONE 45-MINUTE YOGA SESSION AT WORK
Introduce yoga to your team through a one-off session. The price for one 45-minute class is €150.
A REGULAR DOSE OF YOGA
6 YOGA SESSIONS AT WORK
Do you want to give your team the foundations of yoga and allow them to experience the benefits of yoga? Book 6 sessions for the rate of €140 per class.
A CONSTANT FLOW OF YOGA
12 YOGA SESSIONS AT WORK
Are you ready to make yoga a real part of the life of your team members? Book 12 sessions or more for the rate of €130 per class.
CHAIR YOGA WORKSHOP
YOGA FROM THE OFFICE CHAIR
Relieve your team’s sore lower back, stiff neck and tense shoulders without even leaving their desks. The price for a chair yoga workshop is €120.
LEELA YOGA AT HOME
LIVESTREAM YOGA CLASS
Arrange for your team to experience some zen with their colleagues while working from home. Book an online yoga session, specially tailored for you and your team, for the rate of €100 per class.
What you need to know:
• Prices include the use of yoga mats and accessories, exclude 21% taxes;
• Personal guidance by a professionally schooled yoga teacher;
• No experience required, come as you are;
• The exercises are accessible for all bodies and can be done in your work outfit;
• Classes and yoga poses can be modified to best fit the needs of your company and employees;
• Classes take place in a conference room or an open space (either indoors or outdoors).
By offering yoga at work, employers can claim the Werkkostenregeling (WKR) and exchange part of the costs on the gross salary of employees in the Netherlands. Up to 1.5% of the taxable wage may be spent on untaxed allowances and benefits.
How does it work?
I CREATE A POP-UP STUDIO AND ‘YOGA’ YOUR PEOPLE
The yoga is delivered to you, mats and accessories included. Don’t worry about a classroom space, we can come up with a suitable solution together. Weather permitting, we can also do the sessions outside.
Break the routine with yoga
• A weekly yoga class with your team will help release tension, and boost concentration and creativity, making the workplace more enjoyable.
• Yoga boosts energy, provides a space for relaxation, improves posture and clears the mind.
• During the group classes, your team will learn tools and techniques that are easily done sitting at their desk as well.
This way, you’ll also create a healthier workplace for your employees during the rest of the week.
Belle customizes the class to suit the group
“Belle is a nice teacher and creates a relaxed atmosphere. She customizes the class to suit the group: Belle has a lot of different styles and levels to offer and can adapt well to meet the needs of the day.”
Pleasant voice and great verbal instructions
“Very nice class with a pleasant mix of activity and relaxation. Belle has a pleasant voice to listen to, and gives great verbal instructions.”
The effect is immediately noticeable
“During Belle’s yoga classes, I am very conscious of my body and its movements. The effect of yoga on my body is immediately noticeable for me: my posture improves and my RSI symptoms decrease.”
What is the meaning of Leela?
Leela is Sanskrit for playfulness, joyous, and easy-going. Qualities that I aspire to cultivate in my life, both on and off the yoga mat.
In addition to being a yoga teacher, I am also a copywriter – a creative combination that allows me to move people, which I thoroughly enjoy.
Find out more about me here.
Do you have any questions? Have a look at the FAQ and/or get in touch.
Send me a message below if you’re interested in booking me for an event or if you’d like to arrange a free, no-obligation consultation and a customized quote. You will receive a reply within 2 working days.
LEELA YOGA | AMSTERDAM, THE NETHERLANDS
+31 6 34 78 51 10 | INFO@LEELAYOGA.NL