Each session is built around three key elements:
1. Asana
Asana literally means “seat” and refers to the physical postures in yoga. These movements help energy flow more freely through your body, bringing both body and mind into relaxation. They stimulate blood circulation in the brain and build discipline, making it easier to concentrate — and to sit still comfortably during the rest of your workday.
2. Pranayama
Prana stands for “energy,” and yama means “control.” Pranayama is the practice of consciously directing your breath — and with it, your energy. You’ll learn breathing techniques that reduce stress, sharpen concentration and boost your energy levels.
3. Mindfulness
Mindfulness is about consciously directing your attention. By stepping back from unhelpful thought patterns, you can work more purposefully, stay focused more easily, and experience greater mental calm.
Ready to move and unwind with your team?
Feel free to get in touch — I’d love to think along with you!
Contact me
Do you have any questions? Take a look at the FAQ or get in touch directly.
Want to receive a personalized, no-obligation quote or book me for on-site yoga or an event? Fill out the form below. You’ll hear from me within one business day.
LEELA YOGA | AMSTERDAM, THE NETHERLANDS
+31 6 34 78 51 10 | INFO@LEELAYOGA.NL
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Leela Yoga 